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糧食 Archives - 喺澳門

糧食

大部份糧食都有澱粉，身邊好多澳門朋友以為致肥一定因為食太多澱粉，查實減肥其中一個留意位只要控制攝取份量（如中午同運動前），先唔會俾新陳代謝下降，先最有效減重。相關：五穀雜糧、穀物、澱粉、豆；related: Grain, Cereal, Bean;